Workout: Push and Pull. Type: Ladder. 2 movements across 1 sections. Created by SCFIT Home of Second City CrossFit. 0 completions, 2 likes.
FizWorkout
Push and Pull
- Format
- Ladder
The workout
Ladder
Ladder
10-9-8-7-6-5-4-3-2-1
2 moves
Bench Press
10 reps @ 90kg
Pull-up
Leaderboard
Top 1 of 1 logged
SCFIT Home of Second City CrossFit
14:00
Log your score
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Open in FizPush and Pull is a ladder workout by SCFIT Home of Second City CrossFit, built from 2 movements.
How to approach Push and Pull
Push and Pull loads the chest, triceps, lats and biceps hardest. Shoulders, upper back and forearms take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Push and Pull is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Push and Pull workout?
Push and Pull is a workout featuring Bench Press and Pull-up. Track your score and compete with athletes worldwide on Fiz.
What movements are in Push and Pull?
Push and Pull includes Bench Press, Pull-up.
What's a good Push and Pull score?
Top athletes on Fiz post 14:00 on Push and Pull. aim to log your first attempt, and you'll see your global percentile in the app.