Workout: Push and Pull. Type: Ladder. 2 movements across 1 section. Created by SCFIT Home of Second City CrossFit. 2 likes.
FizWorkout
Push and Pull
- Format
- Ladder
The workout
Ladder
10-9-8-7-6-5-4-3-2-1 LADDER
Bench Press
10 reps @ 90kg
Pull-up
Your turn
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Push and Pull is a ladder workout by SCFIT Home of Second City CrossFit, built from 2 movements.
How to approach Push and Pull
Push and Pull loads the chest, triceps, lats and biceps hardest. Shoulders, upper back and forearms take a share of the work too.
Push and Pull is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
QuestionsAsked &
Asked &
/ answered.
What's a good Push and Pull score?
The best Push and Pull score logged on Fiz is 14:00. Log an attempt and the app places you against the field.