Workout: Push and Pull. Type: Ladder. 2 movements across 1 sections. Created by SCFIT Home of Second City CrossFit. 0 completions, 2 likes.
2Movements
Workout Breakdown
Ladder
10-9-8-7-6-5-4-3-2-1
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Bench Press
10 reps @ 90kg
•
Pull-up
Top Scores1 score
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#1
@gareth 14:00
Frequently Asked
What is the Push and Pull workout?
Push and Pull is a workout featuring Bench Press and Pull-up. Track your score and compete with athletes worldwide on Fiz.
What movements are in Push and Pull?
Push and Pull includes Bench Press, Pull-up.
What's a good Push and Pull score?
Top athletes on Fiz post 14:00 on Push and Pull. aim to log your first attempt — you'll see your global percentile in the app.
Where can I track my Push and Pull score?
Log your Push and Pull score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.