Workout: Row / Feedsack Intervals. Type: Intervals. 3 movements across 1 section. Created by Meg C. 1 like.
FizWorkout

Row / Feedsack Intervals

MCbyMeg C
IntervalsLEGSPOSTERIOR CHAINCARDIOINTERVALHIGH INTENSITY
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Format
Intervals
The workout

Intervals

3:00 ON 1:00 OFF15 ROUNDS
Row 300m
Back Squat 20 reps @ 25kg
Box Step-up Max reps @ 25kg 20in
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Row / Feedsack Intervals is an interval workout by Meg C, built from 3 movements.

How to approach Row / Feedsack Intervals

Row / Feedsack Intervals loads the quads, glutes, cardiovascular system and lats hardest. Hamstrings, core and upper back take a share of the work too.

Row / Feedsack Intervals is scored on total reps: volume is the whole game, so pace it to keep moving.

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What's a good Row / Feedsack Intervals score?
The best Row / Feedsack Intervals score logged on Fiz is 30 reps. Log an attempt and the app places you against the field.

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