Workout: Row / Feedsack Intervals. Type: Intervals. 3 movements across 1 sections. Created by Meg C. 0 completions, 1 likes.
FizWorkout
Row / Feedsack Intervals
- Format
- Intervals
The workout
Intervals
Intervals
3 moves
Row
300m
Back Squat
20 reps @ 25kg
Box Step-up
Max reps @ 25kg 20in
Leaderboard
Top 1 of 1 logged
Meg C
30 reps
Log your score
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Open in FizRow / Feedsack Intervals is a intervals workout by Meg C, built from 3 movements.
How to approach Row / Feedsack Intervals
Row / Feedsack Intervals loads the quads, glutes, cardiovascular system and lats hardest. Hamstrings, core and upper back take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.
Row / Feedsack Intervals is scored on total reps: volume is the whole game, so pace it to keep moving.
Frequently Asked
What is the Row / Feedsack Intervals workout?
Row / Feedsack Intervals is a workout featuring Row, Back Squat, and Box Step-up. Track your score and compete with athletes worldwide on Fiz.
What movements are in Row / Feedsack Intervals?
Row / Feedsack Intervals includes Row, Back Squat, Box Step-up.
What's a good Row / Feedsack Intervals score?
Top athletes on Fiz post 30 reps on Row / Feedsack Intervals. aim to log your first attempt, and you'll see your global percentile in the app.