Workout: Snatch work. Type: Circuit + Sets + For Time. 7 movements across 3 sections. Created by Oliver King.
FizWorkout
Snatch work
- Format
- Circuit + Sets + For Time
The workout
Circuit + Sets + For Time
Snatch
5 × 3 @ 70%2:00 rest
4 ROUNDS
Dumbbell Snatch
12 reps @ 22.5kg
Weighted Lunge
14 reps @ 22.5kg
Burpees
10 reps
2 ROUNDS FOR TIME15:00 CAP
Snatch
10 reps @ 42.5kg
Overhead Squat
10 reps @ 42.5kg
Deadlift
10 reps @ 42.5kg
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Snatch work is a circuit, sets-based and for-time workout by Oliver King, built from 7 movements across 3 sections.
How to approach Snatch work
Snatch work loads the glutes, quads, hamstrings and shoulders hardest. Cardiovascular system, chest and lower back take a share of the work too.
Snatch work is scored section by section (time and time), so each part is ranked on its own terms rather than collapsed into one number.
QuestionsAsked &
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What's a good Snatch work score?
The best Snatch work score logged on Fiz is 08:10 · 04:30. Log an attempt and the app places you against the field.