Workout: Sunday Sweat. Type: For Time. Big ol’ sweat fest! 4 movements across 1 section. Created by Adele Wayt. 1 like.
FizWorkout
Sunday Sweat
Big ol’ sweat fest!
- Format
- For Time
The workout
For Time
3 ROUNDS FOR TIME25:00 CAP
Row
22 cal
Kettlebell Clean
30 reps @ 10kg
Burpees
30 reps
Assault Bike
600m
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Sunday Sweat is a for-time workout by Adele Wayt, built from 4 movements.
How to approach Sunday Sweat
Sunday Sweat loads the cardiovascular system, quads, glutes and hamstrings hardest. Lats, traps and chest take a share of the work too.
Sunday Sweat is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
QuestionsAsked &
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What's a good Sunday Sweat score?
The best Sunday Sweat score logged on Fiz is 24:44. Log an attempt and the app places you against the field.