Workout: Sunday Sweat. Type: For Time. Big ol’ sweat fest! 4 movements across 1 sections. Created by Adele Wayt. 0 completions, 1 likes.
FizWorkout
Sunday Sweat
Big ol’ sweat fest!
- Format
- For Time
The workout
For Time
For Time
3 rounds25:00 cap
4 moves
Row
22 cal
Kettlebell Clean
30 reps @ 10kg
Burpees
30 reps
Assault Bike
600m
Leaderboard
Top 1 of 1 logged
Adele Wayt
24:44
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Open in FizSunday Sweat is a for time workout by Adele Wayt, built from 4 movements.
How to approach Sunday Sweat
Sunday Sweat loads the cardiovascular system, quads, glutes and hamstrings hardest. Lats, traps and chest take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Sunday Sweat is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Sunday Sweat workout?
Sunday Sweat is a workout featuring Row, Kettlebell Clean, Burpees, and Assault Bike. Track your score and compete with athletes worldwide on Fiz.
What movements are in Sunday Sweat?
Sunday Sweat includes Row, Kettlebell Clean, Burpees, Assault Bike.
What's a good Sunday Sweat score?
Top athletes on Fiz post 24:44 on Sunday Sweat. aim to log your first attempt, and you'll see your global percentile in the app.