Workout: sweaty and seductive. Type: AMRAP. 4 movements across 1 section. Created by Harry Stokell.
FizWorkout
sweaty and seductive
- Format
- AMRAP
The workout
AMRAP
20:00 AMRAP
Ski Erg
15 cal
Walking Lunge
20 reps @ 20kg
Burpees
10 reps
Air Squat
20 reps
Your turn
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sweaty and seductive is an AMRAP workout by Harry Stokell, built from 4 movements.
How to approach sweaty and seductive
sweaty and seductive loads the quads, glutes, cardiovascular system and triceps hardest. Lats, chest and core take a share of the work too.
sweaty and seductive is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts.
QuestionsAsked &
Asked &
/ answered.
What's a good sweaty and seductive score?
The best sweaty and seductive score logged on Fiz is 5 rounds + 45 reps. Log an attempt and the app places you against the field.