Workout: sweaty and seductive. Type: AMRAP. 4 movements across 1 sections. Created by Harry Stokell. 0 completions, 0 likes.
FizWorkout
sweaty and seductive
- Format
- AMRAP
The workout
AMRAP
AMRAP
20:00 cap
4 moves
Ski Erg
15 cal
Walking Lunge
20 reps @ 20kg
Burpees
10 reps
Air Squat
20 reps
Leaderboard
Top 1 of 1 logged
Harry Stokell
5 rounds + 45 reps
Log your score
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Open in Fizsweaty and seductive is a amrap workout by Harry Stokell, built from 4 movements.
How to approach sweaty and seductive
sweaty and seductive loads the quads, glutes, cardiovascular system and triceps hardest. Lats, chest and core take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.
sweaty and seductive is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts.
Frequently Asked
What is the sweaty and seductive workout?
sweaty and seductive is a workout featuring Ski Erg, Walking Lunge, Burpees, and Air Squat. Track your score and compete with athletes worldwide on Fiz.
What movements are in sweaty and seductive?
sweaty and seductive includes Ski Erg, Walking Lunge, Burpees, Air Squat.
What's a good sweaty and seductive score?
Top athletes on Fiz post 5 rounds + 45 reps on sweaty and seductive. aim to log your first attempt, and you'll see your global percentile in the app.