Workout: Sweaty Legs 🦵. Type: Sets + HIIT + For Time. 6 movements across 4 sections. Created by Hannah Wanless. 0 completions, 0 likes.
FizWorkout
Sweaty Legs 🦵
- Format
- Sets + HIIT + For Time
The workout
Sets + HIIT + For Time
Sets
4 sets120s rest
1 move
Back Squat
6 reps @ 75%
Sets
3 sets90s rest
1 move
Romanian Deadlift
10 reps @ 70%
For Time
2 rounds15:00 cap
2 moves
Walking Lunge
50m @ 25kg
Farmer's Carry
100m @ 16kg
HIIT
0:45 rest10 rounds
2 moves
Assault Bike
15 cal
Goblet Squat
12 reps
Leaderboard
Top 2 of 2 logged
Hannah Wanless
08:02
2
E
Elliot Wanless
06:54
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Open in FizSweaty Legs 🦵 is a sets + hiit + for time workout by Hannah Wanless, built from 6 movements across 4 sections.
How to approach Sweaty Legs 🦵
Sweaty Legs 🦵 loads the glutes, quads, hamstrings and core hardest. Upper back, forearms and cardiovascular system take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Sweaty Legs 🦵 is scored section by section (time and time), so each part is ranked on its own terms rather than collapsed into one number.
Frequently Asked
What is the Sweaty Legs 🦵 workout?
Sweaty Legs 🦵 is a workout featuring Back Squat, Romanian Deadlift, Walking Lunge, Farmer's Carry, Assault Bike, and Goblet Squat. Track your score and compete with athletes worldwide on Fiz.
What movements are in Sweaty Legs 🦵?
Sweaty Legs 🦵 includes Back Squat, Romanian Deadlift, Walking Lunge, Farmer's Carry, Assault Bike, Goblet Squat.
What's a good Sweaty Legs 🦵 score?
Top athletes on Fiz post 08:02 on Sweaty Legs 🦵. aim to log your first attempt, and you'll see your global percentile in the app.