Workout: Sweaty Legs 🦵. Type: Sets + HIIT + For Time. 6 movements across 4 sections. Created by Hannah Wanless.
FizWorkout
Sweaty Legs 🦵
- Format
- Sets + HIIT + For Time
The workout
Sets + HIIT + For Time
4 SETS2:00 REST
Back Squat
6 reps @ 75%
3 SETS1:30 REST
Romanian Deadlift
10 reps @ 70%
2 ROUNDS FOR TIME15:00 CAP
Walking Lunge
50m @ 25kg
Farmer's Carry
100m @ 16kg
45s OFF10 ROUNDS
Assault Bike
15 cal
Goblet Squat
12 reps
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Sweaty Legs 🦵 is a sets-based, HIIT and for-time workout by Hannah Wanless, built from 6 movements across 4 sections.
How to approach Sweaty Legs 🦵
Sweaty Legs 🦵 loads the glutes, quads, hamstrings and core hardest. Upper back, forearms and cardiovascular system take a share of the work too.
Sweaty Legs 🦵 is scored section by section (time and time), so each part is ranked on its own terms rather than collapsed into one number.
QuestionsAsked &
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What's a good Sweaty Legs 🦵 score?
The best Sweaty Legs 🦵 score logged on Fiz is 08:02. Log an attempt and the app places you against the field.