Workout: The Slog. Type: For Time. 10 movements across 1 section. Created by Oliver King. 1 like.
FizWorkout
The Slog
- Format
- For Time
The workout
For Time
FOR TIME
Row
1km
Double-under
90 reps
Wall Ball
80 reps @ 9kg
Ski Erg
700m
Dumbbell Deadlift
60 reps @ 45kg
Burpees
50 reps
Stationary Bike
400m
Dumbbell Hang Snatch
30 reps @ 22.5kg
Toes-to-Bar
20 reps
Devil Press
10 reps @ 22.5kg
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The Slog is a for-time workout by Oliver King, built from 10 movements.
How to approach The Slog
The Slog loads the cardiovascular system, quads, glutes and shoulders hardest. Hamstrings, lats and core take a share of the work too.
The Slog is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
QuestionsAsked &
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What's a good The Slog score?
The best The Slog score logged on Fiz is 32:14. Log an attempt and the app places you against the field.