Workout: upper. Type: Circuit + Sets. 7 movements across 5 sections. Created by Tombarr. 0 completions, 0 likes.
FizWorkout
upper
- Format
- Circuit + Sets
The workout
Circuit + Sets
Sets
4 sets120s rest
1 move
Bench Press
8 reps @ 80kg
Sets
3 sets90s rest
1 move
Incline Dumbbell Press
10 reps @ 22.5kg
Sets
3 sets90s rest
1 move
Barbell Row
10 reps @ 60kg
Sets
3 sets60s rest
1 move
Dumbbell Shoulder Press
12 reps @ 17.5kg
Circuit
3 rounds
3 moves
Cable Tricep Pushdown
15 reps
Hammer Curl
15 reps
Lateral Raise
15 reps
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Open in Fizupper is a circuit + sets workout by Tombarr, built from 7 movements across 5 sections.
How to approach upper
upper loads the triceps, shoulders, chest and upper back hardest. Biceps, forearms and lats take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
upper is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the upper workout?
upper is a workout featuring Bench Press, Incline Dumbbell Press, Barbell Row, Dumbbell Shoulder Press, Cable Tricep Pushdown, Hammer Curl, and Lateral Raise. Track your score and compete with athletes worldwide on Fiz.
What movements are in upper?
upper includes Bench Press, Incline Dumbbell Press, Barbell Row, Dumbbell Shoulder Press, Cable Tricep Pushdown, Hammer Curl, Lateral Raise.