Workout: upper. Type: Circuit + Sets. 7 movements across 5 sections. Created by Tombarr.
FizWorkout
upper
- Format
- Circuit + Sets
The workout
Circuit + Sets
Bench Press
4 × 8 @ 80kg2:00 rest
Incline Dumbbell Press
3 × 10 @ 22.5kg1:30 rest
Barbell Row
3 × 10 @ 60kg1:30 rest
Dumbbell Shoulder Press
3 × 12 @ 17.5kg1:00 rest
3 ROUNDS
Cable Tricep Pushdown
15 reps
Hammer Curl
15 reps
Lateral Raise
15 reps
Your turn
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upper is a circuit and sets-based workout by Tombarr, built from 7 movements across 5 sections.
How to approach upper
upper loads the triceps, shoulders, chest and upper back hardest. Biceps, forearms and lats take a share of the work too.
upper is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.