Workout: Upper Hybrid Blast. Type: Sets + For Time. 6 movements across 5 sections. Created by Hannah Wanless.
FizWorkout
Upper Hybrid Blast
- Format
- Sets + For Time
The workout
Sets + For Time
Push Press
4 × 5 @ 80kg2:00 rest
Barbell Row
3 × 8 @ 60kg1:30 rest
Face Pull
3 × 10 @ 45kg1:30 rest
Tricep Extension
3 × 12 @ 36kg1:00 rest
3 ROUNDS FOR TIME10:00 CAP
Sled Push
50m @ 150kg
Dumbbell Snatch
12 reps @ 22.5kg
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Upper Hybrid Blast is a sets-based and for-time workout by Hannah Wanless, built from 6 movements across 5 sections.
How to approach Upper Hybrid Blast
Upper Hybrid Blast loads the shoulders, upper back, triceps and glutes hardest. Quads, hamstrings and lats take a share of the work too.
Upper Hybrid Blast is scored section by section (load, load, load, load and time), so each part is ranked on its own terms rather than collapsed into one number.
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What's a good Upper Hybrid Blast score?
The best Upper Hybrid Blast score logged on Fiz is 40.0 kg · 60.0 kg · 32.0 kg · 18.0 kg · 16:57. Log an attempt and the app places you against the field.