Workout: Upper Hybrid Blast. Type: Sets + For Time. 6 movements across 5 sections. Created by Hannah Wanless. 0 completions, 0 likes.
FizWorkout
Upper Hybrid Blast
- Format
- Sets + For Time
The workout
Sets + For Time
Sets
4 sets120s rest
1 move
Push Press
5 reps @ 80kg
Sets
3 sets90s rest
1 move
Barbell Row
8 reps @ 60kg
Sets
3 sets90s rest
1 move
Face Pull
10 reps @ 45kg
Sets
3 sets60s rest
1 move
Tricep Extension
12 reps @ 36kg
For Time
3 rounds10:00 cap
2 moves
Sled Push
50m @ 150kg
Dumbbell Snatch
12 reps @ 22.5kg
Leaderboard
Top 1 of 1 logged
Hannah Wanless
40.0 kg · 60.0 kg · 32.0 kg · 18.0 kg · 16:57
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Open in FizUpper Hybrid Blast is a sets + for time workout by Hannah Wanless, built from 6 movements across 5 sections.
How to approach Upper Hybrid Blast
Upper Hybrid Blast loads the shoulders, upper back, triceps and glutes hardest. Quads, hamstrings and lats take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Upper Hybrid Blast is scored section by section (load, load, load, load and time), so each part is ranked on its own terms rather than collapsed into one number.
Frequently Asked
What is the Upper Hybrid Blast workout?
Upper Hybrid Blast is a workout featuring Push Press, Barbell Row, Face Pull, Tricep Extension, Sled Push, and Dumbbell Snatch. Track your score and compete with athletes worldwide on Fiz.
What movements are in Upper Hybrid Blast?
Upper Hybrid Blast includes Push Press, Barbell Row, Face Pull, Tricep Extension, Sled Push, Dumbbell Snatch.
What's a good Upper Hybrid Blast score?
Top athletes on Fiz post 40.0 kg · 60.0 kg · 32.0 kg · 18.0 kg · 16:57 on Upper Hybrid Blast. aim to log your first attempt, and you'll see your global percentile in the app.