Workout: Upper Hybrid Blast. Type: Sets + For Time. 6 movements across 5 sections. Created by Hannah Wanless. 0 completions, 0 likes.
5Sections
6Movements
Workout Breakdown
Sets
4 sets · 120s rest
•
Push Press
5 reps @ 80kg
Sets
3 sets · 90s rest
•
Barbell Row
8 reps @ 60kg
Sets
3 sets · 90s rest
•
Face Pull
10 reps @ 45kg
Sets
3 sets · 60s rest
•
Tricep Extension
12 reps @ 36kg
For Time
3 rounds · 10:00 cap
•
Sled Push
50m @ 150kg
•
Dumbbell Snatch
12 reps @ 22.5kg
Top Scores1 score
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#1
@hannah
40.0 kg · 60.0 kg · 32.0 kg · 18.0 kg · 16:57
Frequently Asked
What is the Upper Hybrid Blast workout?
Upper Hybrid Blast is a workout featuring Push Press, Barbell Row, Face Pull, Tricep Extension, Sled Push, and Dumbbell Snatch. Track your score and compete with athletes worldwide on Fiz.
What movements are in Upper Hybrid Blast?
Upper Hybrid Blast includes Push Press, Barbell Row, Face Pull, Tricep Extension, Sled Push, Dumbbell Snatch.
What's a good Upper Hybrid Blast score?
Top athletes on Fiz post 40.0 kg · 60.0 kg · 32.0 kg · 18.0 kg · 16:57 on Upper Hybrid Blast. aim to log your first attempt — you'll see your global percentile in the app.
Where can I track my Upper Hybrid Blast score?
Log your Upper Hybrid Blast score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.