Activity

Fran

The most iconic functional fitness benchmark. A blistering sprint of thrusters and pull-ups in a descending ladder.

benchmarkgirl-wodbarbell

The workout

Part by
/ part.

PartTombarr

Fran21-15-9, Thruster, Pull-Up

3:04

Your turn

Log Fran in Fiz and your score gets a global rank, a spot in your history, and a head to head with Tombarr.