Workout: Fran. Type: Ladder. The most iconic functional fitness benchmark. A blistering sprint of thrusters and pull-ups in a descending ladder. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
10 minsTime Cap
2Movements
intermediateLevel
Workout Breakdown
Ladder
21-15-9
•
Thruster
reps @ 43kg
•
Pull-Up
reps
Top Scores2 scores
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Frequently Asked
What is the Fran workout?
The most iconic functional fitness benchmark. A blistering sprint of thrusters and pull-ups in a descending ladder.
What movements are in Fran?
Fran includes Thruster, Pull-Up.
How long does Fran take?
Fran has a time cap of 10 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
What's a good Fran score?
Top athletes on Fiz post 02:40 on Fran. aim to log your first attempt — you'll see your global percentile in the app.
Where can I track my Fran score?
Log your Fran score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.