Workout: Fran. Type: Ladder. The most iconic CrossFit benchmark. A blistering sprint of thrusters and pull-ups in a descending ladder. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
10 minsTime Cap
2Movements
intermediateLevel
The most iconic CrossFit benchmark. A blistering sprint of thrusters and pull-ups in a descending ladder.
PART 1 · Ladder
•
Thruster
reps @ 43kg
•
Pull-Up
reps
0 likes
0 saves
0 scores