Score Breakdown
SECTION 1
✓
SECTION 2
✓
SECTION 4
✓
SECTION 5
✓
Among 1 athletes who've completed this workout
The Workout
Sets
4 sets · 120s rest
•
Bench Press
5 reps @ 80kg
Sets
3 sets · 90s rest
•
Incline Dumbbell Press
8 reps @ 30kg
Sets
3 sets · 90s rest
•
Close Grip Bench Press
6 reps @ 80kg
Sets
3 sets · 60s rest
[01]
1 round of:
Cable Crossover
12 reps
Skull Crusher
10 reps @ 30kg
Sets
3 sets · 60s rest
•
Dip
10 reps
Activity by Tombarr: scored ✓ · ✓ · ✓ · ✓ on chest day. 1 likes.