Activity by Meg C: scored 30 reps on Row / Feedsack Intervals on 8 July 2026.
Activity

Row / Feedsack Intervals

MC Meg C@megc, 8 July 2026
LEGSPOSTERIOR CHAINCARDIO
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Back Squat
25kgNew PB
Box Step-up
25kgNew PB
The workout

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PartMeg
A
Intervals3:00 on, 1:00 off, 15 rounds, 300m Row, 20 Back Squat, Max Box Step-up
30reps
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