Activity by Oliver King: scored 8:10 / 4:30 on Snatch work on 13 October 2026.
Activity

Snatch work

OK Oliver King@oking14, 13 October 2026
FULL BODYPOSTERIOR CHAINCARDIO3 parts
On Fiz
#2Dumbbell Snatch
Dumbbell Snatch
30kgNew PB
Weighted Lunge
30kgNew PB
The workout

Part by
/ part.

PartOliver
A
Snatch5 sets, 2:00 rest, 3 reps @ 70%
Done
B
Circuit4 rounds, 12 Dumbbell Snatch, 14 Weighted Lunge, 10 Burpees
8:10#2 on Fiz
C
2 rounds for time2 rounds, 15:00 cap, 10 Snatch, 10 Overhead Squat, 10 Deadlift
4:30
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