Activity by Tombarr: scored 6:00 on upper on 4 August 2026.
Activity2 PBs
upper
T Tombarr@tombarr, 4 August 2026- Training load
- 135Most yet +72
- Total reps
- 135Most yet +45
The workout
Part by
Part by
/ part.
PartTombarr
A
Bench Press4 sets, 2:00 rest, 8 reps @ 80kg
B
Incline Dumbbell Press3 sets, 1:30 rest, 10 reps @ 22.5kg
C
Barbell Row3 sets, 1:30 rest, 10 reps @ 60kg
D
Dumbbell Shoulder Press3 sets, 1:00 rest, 12 reps @ 17.5kg
E
Open the full workout
Circuit3 rounds, 15 Cable Tricep Pushdown, 15 Hammer Curl, 15 Lateral Raise
6:00
Your turn
Beat
Beat
/ Tombarr.
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