Activity by Adele Wayt: scored 5:24 on Backdraft on 4 July 2026. so good to be back to a bit of intensity! 🔥
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Backdraft

A short, savage couplet. 21-15-9 of calorie row and hang dumbbell snatch, straight through, for time. The row buys your legs a rest the snatches immediately cash in.

AW Adele Wayt@adele, 4 July 2026

“so good to be back to a bit of intensity! 🔥”

for timedumbbellrowing
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Calorie Row
45repsMost yet +23
Hang Dumbbell Snatch
15kgNew PB
Total reps
90Most yet +8
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Backdraft21-15-9, Calorie Row, Hang Dumbbell Snatch
5:24
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