Workout: Backdraft. Type: Ladder. A short, savage couplet. 21-15-9 of calorie row and hang dumbbell snatch, straight through, for time. The row buys your legs a rest the snatches immediately cash in. 2 movements across 1 section. Created by Fiz. 3 likes.
FizFor Time Workouts

Backdraft

A short, savage couplet. 21-15-9 of calorie row and hang dumbbell snatch, straight through, for time. The row buys your legs a rest the snatches immediately cash in.

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Ladderintermediatefor timedumbbellrowingcouplet
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Format
Ladder
Level
intermediate
The workout

Ladder

Backdraft
21-15-9 LADDER
Calorie Row calories
Hang Dumbbell Snatch reps @ 22.5kg
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Backdraft is a ladder workout by Fiz, built from 2 movements. It is set at intermediate level.

How to approach Backdraft

Backdraft loads the quads, hamstrings, glutes and cardiovascular system hardest. Lats, shoulders and upper back take a share of the work too.

Backdraft is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.

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What's a good Backdraft score?
The best Backdraft score logged on Fiz is 04:09. Log an attempt and the app places you against the field.

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