Backdraft
A short, savage couplet. 21-15-9 of calorie row and hang dumbbell snatch, straight through, for time. The row buys your legs a rest the snatches immediately cash in.
- Format
- Ladder
- Level
- intermediate
Ladder
Leaderboard
Top 4 of 5 logged
Elliot Wanless
04:21
3
H
Harry Stokell
04:38
4
H
Hannah Wanless
05:21
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Open in FizBackdraft is a ladder workout by Fiz, built from 2 movements. It is set at intermediate level.
How to approach Backdraft
Backdraft loads the quads, hamstrings, glutes and cardiovascular system hardest. Lats, shoulders and upper back take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Backdraft is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.