Backdraft
Presents

Backdraft

A short, savage couplet. 21-15-9 of calorie row and hang dumbbell snatch, straight through, for time. The row buys your legs a rest the snatches immediately cash in.

by @fiz
Start workout Share
Workout: Backdraft. Type: Ladder. A short, savage couplet. 21-15-9 of calorie row and hang dumbbell snatch, straight through, for time. The row buys your legs a rest the snatches immediately cash in. 2 movements across 1 sections. Created by Fiz. 0 completions, 1 likes.
2Movements
intermediateLevel
Workout Breakdown
Ladder 21-15-9
• Calorie Row calories
• Hang Dumbbell Snatch reps @ 22.5kg
1Likes1Comments0SavesShare
Top Scores3 scores
  1. #1 T @tombarr1d ago 04:09
  2. #2 @elliot1d ago 04:21
  3. #3 @hannah1d ago 05:21
View full leaderboard →Compete in Fiz
Frequently Asked
What is the Backdraft workout?
A short, savage couplet. 21-15-9 of calorie row and hang dumbbell snatch, straight through, for time. The row buys your legs a rest the snatches immediately cash in.
What movements are in Backdraft?
Backdraft includes Calorie Row, Hang Dumbbell Snatch.
What's a good Backdraft score?
Top athletes on Fiz post 04:09 on Backdraft. aim to log your first attempt — you'll see your global percentile in the app.
Where can I track my Backdraft score?
Log your Backdraft score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
for_timedumbbellrowingcouplet