Activity by Josh: scored 430 reps on Downshift on 8 July 2026.
Activity
Downshift
A descending-gear bodyweight burner. Air squats and push-ups in shrinking windows (3, 3, 2, 2, 1, 1 minutes) straight through, no rest. Score is total reps across all twelve minutes. The clock gets...
J Josh@josh, 8 July 2026- Score
- 430reps
The workout
Part by
Part by
/ part.
PartJosh
A
AMRAP 3:00Air Squats, 3:00 cap, Max reps
B
Push-Ups3:00 cap, Max reps
C
AMRAP 2:00Air Squats, 2:00 cap, Max reps
D
Part DPush-Ups, 2:00 cap, Max reps
E
AMRAP 1:00Air Squats, 1:00 cap, Max reps
F
Part FPush-Ups, 1:00 cap, Max reps
ScoreThe whole workout
430reps
Your turn
Beat
Beat
/ Josh.
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