Downshift
A descending-gear bodyweight burner. Air squats and push-ups in shrinking windows — 3, 3, 2, 2, 1, 1 minutes — straight through, no rest. Score is total reps across all twelve minutes. The clock gets kinder; your legs and lungs do not.
- Format
- AMRAP
- Time cap
- 12 mins
- Level
- intermediate
AMRAP
Leaderboard
Top 4 of 4 logged
Elliot Wanless
420 reps
3
H
Harry Stokell
415 reps
4
E
Elliot V2
400 reps
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizDownshift is a amrap workout by Fiz, built from 6 movements across 6 sections, with a 12 mins cap. It is set at intermediate level.
How to approach Downshift
Downshift loads the quads, glutes, chest and triceps hardest. Core, hamstrings and shoulders take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.
Downshift is scored on total reps: volume is the whole game, so pace it to keep moving. A 12 mins cap applies, so anything unfinished at the buzzer is where your score lands.