Activity by Hannah Wanless: scored 40 kg / 60 kg / 32 kg / 18 kg / 16:57 on Upper Hybrid Blast on 20 June 2026.
Activity2 PBs
Upper Hybrid Blast
HW
Hannah Wanless@hannah, 20 June 2026
- Push Press
- 40kgNew PB
- Barbell Row
- 30kgNew PB
- Face Pull
- 32kgNew PB
The workout
Part by
Part by
/ part.
PartHannah
A
Push Press4 sets, 2:00 rest, 5 reps @ 80kg
40kg
B
Barbell Row3 sets, 1:30 rest, 8 reps @ 60kg
60kg
C
Face Pull3 sets, 1:30 rest, 10 reps @ 45kg
32kg
D
Tricep Extension3 sets, 1:00 rest, 12 reps @ 36kg
18kg
E
Open the full workout
3 rounds for time3 rounds, 10:00 cap, 50m Sled Push, 12 Dumbbell Snatch
16:57
Your turn
Beat
Beat
/ Hannah.
Log Upper Hybrid Blast in Fiz and every part gets its own leaderboard, a spot in your history, and a head to head with Hannah.