Score Breakdown
SECTION 1
20:40
CORE FINISHER
✓
Among 2 athletes who've completed this workout
The Workout
Circuit
3 rounds
•
Run
600m
•
Wall Ball
15 reps @ 9kg
•
Farmer's Carry
50m @ 22.5kg
•
Burpees
10 reps
For Time
2 rounds
•
Plank
1 min
•
Sit-up
20 reps
•
Leg Raise
16 reps
•
Russian Twist
30 reps
Activity by Hannah Wanless: scored 20:40 · ✓ on Hybrid Games Prep 🔥. Hot hot hot 0 likes.