← Help and guides Guide / Training

Follow
/ a plan.

Start a multi-week training program on Fiz, train it week by week with a timer for each session and always know exactly what today's workout is.

For: Athletes
Time: 2 minutes to start
You need: The Fiz app

A program on Fiz is laid out in weeks and days. Start at week 1, log each session as you go, and Fiz keeps your place.

01

Find a program

Browse programs in Explore or on joinfiz.com/programs, open one a coach has shared with you, or build your own. Each program page shows how many weeks it runs, how many sessions a week and what each phase is for.

A program page in Fiz with its cover, coach, length and the first week's sessions.

02

Start it

Tap Start program and choose how many days a week you train. Fiz sets up your first week straight away.

Coach's program? If your coach gave you a code or an invite link, tap Redeem a code from the Create button, or open the link on your phone. Paid programs are bought on the program's page at joinfiz.com and open in the app as soon as the payment goes through.

03

Train today's session

Open the program to see this week and today's session. Train it, log your score, and the next session is ready when you are.

04

Keep going week by week

Your progress is saved as you log, so you can pick up where you left off on any day. Live programs from coaches release new weeks as they go, so everyone on the program trains the same week together.

Try it in the appFiz is free on iOS and Android.

Get the app →

Common questions

Can I build my own program?

Yes. You can build up to three programs of your own on the free plan, session by session. Fiz Pro can write a full multi-week program from a goal.

What is Smart Adjust?

A Fiz Pro feature that reads what you actually logged and rewrites the weeks ahead to match.

What happens if I miss a week?

Nothing is lost. The program keeps your place and you carry on from the next session.

Still stuck? Email [email protected] and we will help.

Keep going

Related
/ guides.

Step-by-step help for athletes, coaches and organisers.

All guides →

Guide / Getting started

Log your first score

Find a workout on Fiz, record your result the way it is scored, add your sets if you like and see where you rank on the leaderboard against everyone.

Guide / Training

Throw down a friend

Send a friend a throwdown on any workout in the Fiz app, settle who did it better on the leaderboard, or drop an open challenge in your group chat.

Guide / Coaching and selling

Build and sell a program

Build a multi-week program in the Fiz dashboard, write the sessions, and sell it one-off or as a monthly membership paid into your Stripe account.

The social app for hybrid fitness

Get
/ Fiz.