A throwdown is a head-to-head on one workout. You send it, your friend answers with a score, and Fiz settles it.
Pick the workout
Open a workout you have logged, or one you want to fight over, and tap Throw it down. You can also start one from the Arena tab.

Pick who to call out
Choose someone you follow who follows you back. If the workout has more than one part, pick the part you are competing on.
Or send an open link
Want to call out a whole group chat? Create an open throwdown and share the link. The first person to claim it takes you on, even if they are new to Fiz.
Fiz settles it
Your friend answers with a new attempt or a score they already logged. Fiz compares the two and tells you both who won. If they decline, nobody is told.
Try it in the appFiz is free on iOS and Android.
Get the app →Common questions
Are throwdowns free?
Can I throw down with my whole group?
What if it is a tie?
Still stuck? Email [email protected] and we will help.