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Call
/ them out.

Send a friend a throwdown on any workout in the Fiz app, settle who did it better on the leaderboard, or drop an open challenge in your group chat.

For
Athletes
Time
1 minute
You need
Someone you follow who follows you back

A throwdown is a head-to-head on one workout. You send it, your friend answers with a score, and Fiz settles it.

01

Pick the workout

Open a workout you have logged, or one you want to fight over, and tap Throw it down. You can also start one from the Arena tab.

A workout leaderboard in Fiz with the podium and a Throw it down button.
A workout leaderboard in Fiz with the podium and a Throw it down button.
02

Pick who to call out

Choose someone you follow who follows you back. If the workout has more than one part, pick the part you are competing on.

03

Or send an open link

Want to call out a whole group chat? Create an open throwdown and share the link. The first person to claim it takes you on, even if they are new to Fiz.

04

Fiz settles it

Your friend answers with a new attempt or a score they already logged. Fiz compares the two and tells you both who won. If they decline, nobody is told.

Try it in the appFiz is free on iOS and Android.

Get the app →

Common questions

Are throwdowns free?
Yes, throwdowns are free for everyone.
Can I throw down with my whole group?
Yes. Groups can run a group throwdown with a board that stays open for its whole window.
What if it is a tie?
The person who was called out wins a tie.

Still stuck? Email [email protected] and we will help.

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Get
/ Fiz.

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