Stationary Bike is a cardio movement on Fiz. Stationary bike for cardio conditioning. Primary muscles: cardio, quads, glutes. Scored by distance + time + calories.
Muscles Worked
Primary
cardioquadsglutes
Secondary
hamstringscalves
Scoring
distancedefault: km
timetracked
caloriestracked
Frequently Asked
What muscles does the Stationary Bike work?
Stationary Bike primarily works cardio, quads, glutes, with secondary engagement of hamstrings, calves.
How do you do a Stationary Bike?
Stationary bike for cardio conditioning.
How is the Stationary Bike scored?
On Fiz, Stationary Bike is tracked by distance + time + calories. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.