Box Squat is a weightlifting movement on Fiz. Back squat to a set box height, pausing before driving out of the hole. Primary muscles: quads, glutes. Scored by reps + weight.
Box Squat
Back squat to a set box height, pausing before driving out of the hole
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Quads, glutes
Secondary
Hamstrings, core, lower back
Scaling ladder
1 harder, 1 easier
Box SquatWorks quads, glutes
Air SquatBodyweight squat
Frequently asked
3 answersWhat muscles does the Box Squat work?
Box Squat primarily works quads, glutes, with secondary engagement of hamstrings, core, lower back.
What's an easier alternative to the Box Squat?
Scale it to Air Squat.
What's a harder progression from the Box Squat?
Progress to Back Squat once the Box Squat is comfortable.