Air Squat is a conditioning movement on Fiz. Bodyweight squat. Also known as squat, squats, bodyweight squat, bw squat. Primary muscles: quads, glutes. Scored by reps. Featured in Angie, Barbara, Baseline, Chelsea, Cindy, Cindy, Deload Cleans, Downshift, Foundations · W1D1 First Steps, Foundations · W2D1 Three Rounds, Foundations · W3D1 The Mixer, Foundations · W4D1 First Steps Retest.
Air Squat
also squat, squats, bodyweight squat, bw squat
Bodyweight squat
Category
Conditioning mixed-modal work under fatigue
Logged as
Reps the field Fiz records for this movement
Primary muscles
quadsglutes
Secondary
hamstringscore
Scaling ladder
2 harder
Air SquatWorks quads, glutes
Workouts using the air squat
12 on FizFrequently asked
6 answersWhat muscles does the Air Squat work?
Air Squat primarily works quads, glutes, with secondary engagement of hamstrings, core.
How do you do a Air Squat?
Bodyweight squat.
How is the Air Squat scored?
On Fiz, Air Squat is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's a harder progression from the Air Squat?
Progress to Wall Ball, Goblet Squat when Air Squat feels light.
What else is the Air Squat called?
Air Squat is also written squat, squats, bodyweight squat, bw squat. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.
What workouts include the Air Squat?
Angie, Barbara, Baseline, Chelsea, Cindy, and 7 more. All free to log on Fiz.