Air Squat is a conditioning movement on Fiz. Bodyweight squat. Primary muscles: quads, glutes. Scored by reps.
Muscles Worked
Primary
quadsglutes
Secondary
hamstringscore
Scoring
repstracked
Scaling Alternatives
Harder
Frequently Asked
What muscles does the Air Squat work?
Air Squat primarily works quads, glutes, with secondary engagement of hamstrings, core.
How do you do a Air Squat?
Bodyweight squat.
How is the Air Squat scored?
On Fiz, Air Squat is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's a harder progression from the Air Squat?
Progress to Wall Ball, Goblet Squat when Air Squat feels light.