Air Squat is a conditioning movement on Fiz. Bodyweight squat. Also known as squat, squats, bodyweight squat, bw squat. Primary muscles: quads, glutes. Scored by reps. Featured in Angie, Barbara, Baseline, Chelsea, Cindy, Cindy, Deload Cleans, Downshift, Foundations W1D1: First Steps, Foundations W2D1: Three Rounds, Foundations W3D1: The Mixer, Foundations W4D1: First Steps Retest.
Conditioning

Air Squat

also squat, squats, bodyweight squat, bw squat

Bodyweight squat

Category
Conditioningmixed-modal work under fatigue
Logged as
Reps
Primary muscles
Quads, glutes
Secondary
Hamstrings, core
Appears in
Angie, Barbara, Baseline and 9 other workouts on Fiz

Scaling ladder

2 harder
Wall BallSquat and throw medicine ball to target Goblet SquatSquat holding dumbbell or kettlebell at chest
Air SquatWorks quads, glutes

Workouts using the air squat

12 on Fiz
AngieFor Time BarbaraRest + For Time BaselineFor Time ChelseaEMOM CindyAMRAP CindyAMRAP
Show all 12 workouts Deload CleansFor Time DownshiftAMRAP Foundations W1D1: First StepsAMRAP Foundations W2D1: Three RoundsFor Time Foundations W3D1: The MixerAMRAP Foundations W4D1: First Steps RetestAMRAP

Frequently asked

3 answers
What muscles does the Air Squat work?
Air Squat primarily works quads, glutes, with secondary engagement of hamstrings, core.
What's a harder progression from the Air Squat?
Progress to Wall Ball or Goblet Squat once the Air Squat is comfortable.
What else is the Air Squat called?
Air Squat is also written squat, squats, bodyweight squat, bw squat. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the air squat in FizFree on iOS and Android