Burpee Box Jump is a conditioning movement on Fiz. Burpee followed by box jump. Primary muscles: cardio, quads, glutes. Scored by reps + height.
Muscles Worked
Primary
cardioquadsglutes
Secondary
chesttricepsshoulderscalvescore
Scoring
repstracked
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Scaling Alternatives
Easier
Frequently Asked
What muscles does the Burpee Box Jump work?
Burpee Box Jump primarily works cardio, quads, glutes, with secondary engagement of chest, triceps, shoulders, calves, core.
How do you do a Burpee Box Jump?
Burpee followed by box jump.
How is the Burpee Box Jump scored?
On Fiz, Burpee Box Jump is tracked by reps + height. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Burpee Box Jump?
Easier scaling options include Burpees. Each is a standalone movement in the Fiz glossary you can swap into any workout.