Burpee Box Jump is a conditioning movement on Fiz. Burpee followed by box jump. Primary muscles: cardio, quads, glutes. Scored by reps + height.
Conditioning

Burpee Box Jump

Burpee followed by box jump

Category
Conditioningmixed-modal work under fatigue
Logged as
Reps, Height (in)
Primary muscles
Cardio, quads, glutes
Secondary
Chest, triceps, shoulders, calves, core

Scaling ladder

1 easier
Burpee Box JumpWorks cardio, quads, glutes
BurpeesFull-body conditioning movement

Frequently asked

2 answers
What muscles does the Burpee Box Jump work?
Burpee Box Jump primarily works cardio, quads, glutes, with secondary engagement of chest, triceps, shoulders, calves, core.
What's an easier alternative to the Burpee Box Jump?
Scale it to Burpees.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the burpee box jump in FizFree on iOS and Android