Burpee Box Jump is a conditioning movement on Fiz. Burpee followed by box jump. Primary muscles: cardio, quads, glutes. Scored by reps + height.
Burpee Box Jump
Burpee followed by box jump
Category
Conditioning mixed-modal work under fatigue
Logged as
RepsHeight / in the fields Fiz records for this movement
Primary muscles
cardioquadsglutes
Secondary
chesttricepsshoulderscalvescore
Scaling ladder
1 easier
Burpee Box JumpWorks cardio, quads, glutes
BurpeesFull-body conditioning movement
Frequently asked
4 answersWhat muscles does the Burpee Box Jump work?
Burpee Box Jump primarily works cardio, quads, glutes, with secondary engagement of chest, triceps, shoulders, calves, core.
How do you do a Burpee Box Jump?
Burpee followed by box jump.
How is the Burpee Box Jump scored?
On Fiz, Burpee Box Jump is tracked by reps + height. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Burpee Box Jump?
Easier scaling options include Burpees. Each is a standalone movement in the Fiz glossary you can swap into any workout.