Burpees is a conditioning movement on Fiz. Full-body conditioning movement. Primary muscles: cardio, chest, quads. Scored by reps. Featured in Chipper, Filthy Fifty, Helton, Hybrid Games Prep 🔥, Klepto, Open 14.5, Run & Burpee, Ryan, Spitfire, Sunday Sweat, Terrible Tuesday, The Grind.
Burpees
Full-body conditioning movement
Category
Conditioning mixed-modal work under fatigue
Logged as
Reps the field Fiz records for this movement
Primary muscles
cardiochestquads
Secondary
tricepsshouldersglutescore
Appears in
Scaling ladder
1 harder, 1 easier
BurpeesWorks cardio, chest, quads
Step-back BurpeeBurpee with step-back instead of jump
Workouts using the burpees
12 on FizFrequently asked
6 answersWhat muscles does the Burpees work?
Burpees primarily works cardio, chest, quads, with secondary engagement of triceps, shoulders, glutes, core.
How do you do a Burpees?
Full-body conditioning movement.
How is the Burpees scored?
On Fiz, Burpees is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Burpees?
Easier scaling options include Step-back Burpee. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Burpees?
Progress to Burpee Box Jump when Burpees feels light.
What workouts include the Burpees?
Chipper, Filthy Fifty, Helton, Hybrid Games Prep 🔥, Klepto, and 7 more. All free to log on Fiz.