Burpees is a conditioning movement on Fiz. Full-body conditioning movement. Primary muscles: cardio, chest, quads. Scored by reps.
Muscles Worked
Primary
cardiochestquads
Secondary
tricepsshouldersglutescore
Scoring
repstracked
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Burpees work?
Burpees primarily works cardio, chest, quads, with secondary engagement of triceps, shoulders, glutes, core.
How do you do a Burpees?
Full-body conditioning movement.
How is the Burpees scored?
On Fiz, Burpees is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Burpees?
Easier scaling options include Step-back Burpee. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Burpees?
Progress to Burpee Box Jump when Burpees feels light.