Cable Curl is a weightlifting movement on Fiz. Bicep curl using cable machine. Primary muscles: biceps. Scored by reps + weight.
Weightlifting

Cable Curl

Bicep curl using cable machine

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Biceps
Secondary
Forearms

Scaling ladder

1 harder
Dumbbell CurlBicep curl with dumbbells
Cable CurlWorks biceps

Frequently asked

2 answers
What muscles does the Cable Curl work?
Cable Curl primarily works biceps, with secondary engagement of forearms.
What's a harder progression from the Cable Curl?
Progress to Dumbbell Curl once the Cable Curl is comfortable.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the cable curl in FizFree on iOS and Android