Dumbbell Curl is a weightlifting movement on Fiz. Bicep curl with dumbbells. Primary muscles: biceps. Scored by reps + weight.
Dumbbell Curl
Bicep curl with dumbbells
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Biceps
Secondary
Forearms
Scaling ladder
1 harder, 1 easier
Dumbbell CurlWorks biceps
Cable CurlBicep curl using cable machine
Frequently asked
3 answersWhat muscles does the Dumbbell Curl work?
Dumbbell Curl primarily works biceps, with secondary engagement of forearms.
What's an easier alternative to the Dumbbell Curl?
Scale it to Cable Curl.
What's a harder progression from the Dumbbell Curl?
Progress to Barbell Curl once the Dumbbell Curl is comfortable.