Dead Hang is a gymnastics movement on Fiz. Passive hang from the bar – grip and shoulder endurance. Primary muscles: forearms, lats. Scored by time.
Muscles Worked
Primary
forearmslats
Secondary
upper backcore
Scoring
timetracked
Scaling Alternatives
Harder
Frequently Asked
What muscles does the Dead Hang work?
Dead Hang primarily works forearms, lats, with secondary engagement of upper back, core.
How do you do a Dead Hang?
Passive hang from the bar – grip and shoulder endurance.
How is the Dead Hang scored?
On Fiz, Dead Hang is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's a harder progression from the Dead Hang?
Progress to Active Hang when Dead Hang feels light.