Dead Hang is a gymnastics movement on Fiz. Passive hang from the bar – grip and shoulder endurance. Primary muscles: forearms, lats. Scored by time. Featured in Hang Strong.
Dead Hang
Passive hang from the bar – grip and shoulder endurance
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Time the field Fiz records for this movement
Primary muscles
forearmslats
Secondary
upper backcore
Appears in
Hang Strong on Fiz
Scaling ladder
1 harder
Dead HangWorks forearms, lats
Workouts using the dead hang
1 on FizFrequently asked
5 answersWhat muscles does the Dead Hang work?
Dead Hang primarily works forearms, lats, with secondary engagement of upper back, core.
How do you do a Dead Hang?
Passive hang from the bar – grip and shoulder endurance.
How is the Dead Hang scored?
On Fiz, Dead Hang is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's a harder progression from the Dead Hang?
Progress to Active Hang when Dead Hang feels light.
What workouts include the Dead Hang?
Hang Strong. All free to log on Fiz.