Workout: Hang Strong. Type: Sets. Day one starts with the bar. Five sets of a maximum-time dead hang followed by ten scapular pulls. Build the foundation everything else stacks on. 2 movements across 1 section. Created by Fiz.
FizWorkout
Hang Strong
Day one starts with the bar. Five sets of a maximum-time dead hang followed by ten scapular pulls. Build the foundation everything else stacks on.
- Format
- Sets
- Level
- beginner
The workout
Sets
Hang + Scap Pull
5 SETS
Dead Hang
30s
Scapular Pulls
10 reps
Your turn
Log your
Log your
/ score.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Hang Strong is a sets-based workout by Fiz, built from 2 movements. It is set at beginner level.
How to approach Hang Strong
Hang Strong loads the lats, forearms, upper back and core hardest.
Hang Strong is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
QuestionsAsked &
Asked &
/ answered.
What's a good Hang Strong score?
The best Hang Strong score logged on Fiz is 10:11. Log an attempt and the app places you against the field.