Workout: Hang Strong. Type: Sets. Day one starts with the bar. Five sets of a maximum-time dead hang followed by ten scapular pulls. Build the foundation everything else stacks on. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Hang Strong
Day one starts with the bar. Five sets of a maximum-time dead hang followed by ten scapular pulls. Build the foundation everything else stacks on.
- Format
- Sets
- Level
- beginner
The workout
Sets
Hang + Scap Pull
5 sets
2 moves
Dead Hang
30s
Scapular Pulls
10 reps
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Open in FizHang Strong is a sets workout by Fiz, built from 2 movements. It is set at beginner level.
How to approach Hang Strong
Hang Strong loads the lats, forearms, upper back and core hardest. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Hang Strong is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Hang Strong workout?
Day one starts with the bar. Five sets of a maximum-time dead hang followed by ten scapular pulls. Build the foundation everything else stacks on.
What movements are in Hang Strong?
Hang Strong includes Dead Hang, Scapular Pulls.