Workout: Hang Strong. Type: Sets. Day one starts with the bar. Five sets of a maximum-time dead hang followed by ten scapular pulls. Build the foundation everything else stacks on. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
2Movements
beginnerLevel
Workout Breakdown
Sets
5 sets
•
Dead Hang
30s
•
Scapular Pulls
10 reps
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Frequently Asked
What is the Hang Strong workout?
Day one starts with the bar. Five sets of a maximum-time dead hang followed by ten scapular pulls. Build the foundation everything else stacks on.
What movements are in Hang Strong?
Hang Strong includes Dead Hang, Scapular Pulls.
Where can I track my Hang Strong score?
Log your Hang Strong score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.