Decline Bench Press is a weightlifting movement on Fiz. Barbell press on decline bench. Primary muscles: chest, triceps. Scored by reps + weight.
Muscles Worked
Primary
chesttriceps
Secondary
shoulders
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Decline Bench Press work?
Decline Bench Press primarily works chest, triceps, with secondary engagement of shoulders.
How do you do a Decline Bench Press?
Barbell press on decline bench.
How is the Decline Bench Press scored?
On Fiz, Decline Bench Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Decline Bench Press?
Easier scaling options include Bench Press. Each is a standalone movement in the Fiz glossary you can swap into any workout.