Decline Bench Press is a weightlifting movement on Fiz. Barbell press on decline bench. Primary muscles: chest, triceps. Scored by reps + weight.
Decline Bench Press
Barbell press on decline bench
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
chesttriceps
Secondary
shoulders
Scaling ladder
1 easier
Decline Bench PressWorks chest, triceps
Bench PressBarbell press on flat bench
Frequently asked
4 answersWhat muscles does the Decline Bench Press work?
Decline Bench Press primarily works chest, triceps, with secondary engagement of shoulders.
How do you do a Decline Bench Press?
Barbell press on decline bench.
How is the Decline Bench Press scored?
On Fiz, Decline Bench Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Decline Bench Press?
Easier scaling options include Bench Press. Each is a standalone movement in the Fiz glossary you can swap into any workout.