Decline Bench Press is a weightlifting movement on Fiz. Barbell press on decline bench. Primary muscles: chest, triceps. Scored by reps + weight.
Weightlifting

Decline Bench Press

Barbell press on decline bench

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Chest, triceps
Secondary
Shoulders

Scaling ladder

1 easier
Decline Bench PressWorks chest, triceps
Bench PressBarbell press on flat bench

Frequently asked

2 answers
What muscles does the Decline Bench Press work?
Decline Bench Press primarily works chest, triceps, with secondary engagement of shoulders.
What's an easier alternative to the Decline Bench Press?
Scale it to Bench Press.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the decline bench press in FizFree on iOS and Android