Bench Press is a weightlifting movement on Fiz. Barbell press on flat bench. Primary muscles: chest, triceps. Scored by reps + weight. Featured in 10RM Bench Press, 1RM Bench Press, 3RM Bench Press, 5RM Bench Press, Bench Base, Bench Intensity, chest day, Hypertrophy Engine, Linda, Push and Pull, Quick upper pump.
Bench Press
Barbell press on flat bench
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
chesttriceps
Secondary
shoulders
Appears in
Scaling ladder
1 harder, 1 easier
Bench PressWorks chest, triceps
Dumbbell Bench PressDumbbell press on flat bench
Workouts using the bench press
11 on FizFrequently asked
6 answersWhat muscles does the Bench Press work?
Bench Press primarily works chest, triceps, with secondary engagement of shoulders.
How do you do a Bench Press?
Barbell press on flat bench.
How is the Bench Press scored?
On Fiz, Bench Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Bench Press?
Easier scaling options include Dumbbell Bench Press. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Bench Press?
Progress to Incline Bench Press when Bench Press feels light.
What workouts include the Bench Press?
10RM Bench Press, 1RM Bench Press, 3RM Bench Press, 5RM Bench Press, Bench Base, and 6 more. All free to log on Fiz.