Bench Press is a weightlifting movement on Fiz. Barbell press on flat bench. Primary muscles: chest, triceps. Scored by reps + weight. Featured in 10RM Bench Press, 1RM Bench Press, 3RM Bench Press, 5RM Bench Press, Bench Base, Bench Intensity, chest day, Hypertrophy Engine, Linda, Push and Pull, Quick upper pump.
Weightlifting

Bench Press

Barbell press on flat bench

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Chest, triceps
Secondary
Shoulders
Appears in
10RM Bench Press, 1RM Bench Press, 3RM Bench Press and 8 other workouts on Fiz

Scaling ladder

1 harder, 1 easier
Incline Bench PressBarbell press on incline bench
Bench PressWorks chest, triceps
Dumbbell Bench PressDumbbell press on flat bench

Workouts using the bench press

11 on Fiz
10RM Bench PressMax 1RM Bench PressMax 3RM Bench PressMax 5RM Bench PressMax Bench BaseSets Bench IntensitySets
Show all 11 workouts chest daySets + Sequence Hypertrophy EngineSets + For Time LindaLadder Push and PullLadder Quick upper pumpSets

Frequently asked

3 answers
What muscles does the Bench Press work?
Bench Press primarily works chest, triceps, with secondary engagement of shoulders.
What's an easier alternative to the Bench Press?
Scale it to Dumbbell Bench Press.
What's a harder progression from the Bench Press?
Progress to Incline Bench Press once the Bench Press is comfortable.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the bench press in FizFree on iOS and Android