Deficit Deadlift is a weightlifting movement on Fiz. Deadlift standing on a raised platform, lengthening the pull off the floor. Primary muscles: hamstrings, glutes, lower back. Scored by reps + weight.
Deficit Deadlift
Deadlift standing on a raised platform, lengthening the pull off the floor
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
hamstringsgluteslower back
Secondary
quadslatsupper backforearmscore
Scaling ladder
1 easier
Deficit DeadliftWorks hamstrings, glutes, lower back
DeadliftLift barbell from ground to standing
Frequently asked
4 answersWhat muscles does the Deficit Deadlift work?
Deficit Deadlift primarily works hamstrings, glutes, lower back, with secondary engagement of quads, lats, upper back, forearms, core.
How do you do a Deficit Deadlift?
Deadlift standing on a raised platform, lengthening the pull off the floor.
How is the Deficit Deadlift scored?
On Fiz, Deficit Deadlift is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Deficit Deadlift?
Easier scaling options include Deadlift. Each is a standalone movement in the Fiz glossary you can swap into any workout.