Deficit Deadlift is a weightlifting movement on Fiz. Deadlift standing on a raised platform, lengthening the pull off the floor. Primary muscles: hamstrings, glutes, lower back. Scored by reps + weight.
Deficit Deadlift
Deadlift standing on a raised platform, lengthening the pull off the floor
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Hamstrings, glutes, lower back
Secondary
Quads, lats, upper back, forearms, core
Scaling ladder
1 easier
Deficit DeadliftWorks hamstrings, glutes, lower back
DeadliftLift barbell from ground to standing
Frequently asked
2 answersWhat muscles does the Deficit Deadlift work?
Deficit Deadlift primarily works hamstrings, glutes, lower back, with secondary engagement of quads, lats, upper back, forearms, core.
What's an easier alternative to the Deficit Deadlift?
Scale it to Deadlift.