Deadlift is a weightlifting movement on Fiz. Lift barbell from ground to standing. Primary muscles: hamstrings, glutes, lower back. Scored by reps + weight. Featured in 10RM Deadlift, 1RM Deadlift, 3RM Deadlift, 5RM Deadlift, Coalman, Deadlift & Box, Deadlift Sets, Diane, DT, Functional Total, Heavy Pulls, Hybrid Strength Zone.
Deadlift
Lift barbell from ground to standing
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
hamstringsgluteslower back
Secondary
quadslatsupper backforearmscore
Appears in
Scaling ladder
1 harder, 1 easier
DeadliftWorks hamstrings, glutes, lower back
Trap Bar DeadliftDeadlift from inside a hex bar, handles at the sides and a more upright torso
Workouts using the deadlift
12 on FizFrequently asked
6 answersWhat muscles does the Deadlift work?
Deadlift primarily works hamstrings, glutes, lower back, with secondary engagement of quads, lats, upper back, forearms, core.
How do you do a Deadlift?
Lift barbell from ground to standing.
How is the Deadlift scored?
On Fiz, Deadlift is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Deadlift?
Easier scaling options include Trap Bar Deadlift. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Deadlift?
Progress to Deficit Deadlift when Deadlift feels light.
What workouts include the Deadlift?
10RM Deadlift, 1RM Deadlift, 3RM Deadlift, 5RM Deadlift, Coalman, and 7 more. All free to log on Fiz.