Deadlift is a weightlifting movement on Fiz. Lift barbell from ground to standing. Primary muscles: hamstrings, glutes, lower back. Scored by reps + weight.
Muscles Worked
Primary
hamstringsgluteslower back
Secondary
quadslatsupper backforearmscore
Scoring
repstracked
weightdefault: kg
Frequently Asked
What muscles does the Deadlift work?
Deadlift primarily works hamstrings, glutes, lower back, with secondary engagement of quads, lats, upper back, forearms, core.
How do you do a Deadlift?
Lift barbell from ground to standing.
How is the Deadlift scored?
On Fiz, Deadlift is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.