Deficit Handstand Push-up is a gymnastics movement on Fiz. Handstand push-up with increased range of motion. Primary muscles: shoulders, triceps. Scored by reps.
Gymnastics

Deficit Handstand Push-up

Handstand push-up with increased range of motion

Category
Gymnasticsbodyweight work on a bar, rings or the floor
Logged as
Reps
Primary muscles
Shoulders, triceps
Secondary
Upper back, core

Scaling ladder

1 easier
Deficit Handstand Push-upWorks shoulders, triceps
Handstand Push-upInverted push-up against wall

Frequently asked

2 answers
What muscles does the Deficit Handstand Push-up work?
Deficit Handstand Push-up primarily works shoulders, triceps, with secondary engagement of upper back, core.
What's an easier alternative to the Deficit Handstand Push-up?
Scale it to Handstand Push-up.
Gymnastics movementsThe other 35 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the deficit handstand push-up in FizFree on iOS and Android