Deficit Handstand Push-up is a gymnastics movement on Fiz. Handstand push-up with increased range of motion. Primary muscles: shoulders, triceps. Scored by reps.
Gymnastics

Deficit Handstand Push-up

Handstand push-up with increased range of motion

Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Reps the field Fiz records for this movement
Primary muscles
shoulderstriceps
Secondary
upper backcore

Scaling ladder

1 easier
Deficit Handstand Push-upWorks shoulders, triceps
Handstand Push-upInverted push-up against wall

Frequently asked

4 answers
What muscles does the Deficit Handstand Push-up work?
Deficit Handstand Push-up primarily works shoulders, triceps, with secondary engagement of upper back, core.
How do you do a Deficit Handstand Push-up?
Handstand push-up with increased range of motion.
How is the Deficit Handstand Push-up scored?
On Fiz, Deficit Handstand Push-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Deficit Handstand Push-up?
Easier scaling options include Handstand Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
Gymnastics movementsThe other 35 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the deficit handstand push-up in FizFree on iOS and Android