Handstand Push-up is a gymnastics movement on Fiz. Inverted push-up against wall. Also known as hspu. Primary muscles: shoulders, triceps. Scored by reps. Featured in Diane, Holleyman, JT, King Kong, Mary, Nate, The Seven.
Handstand Push-up
also hspu
Inverted push-up against wall
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Reps the field Fiz records for this movement
Primary muscles
shoulderstriceps
Secondary
upper backcore
Scaling ladder
1 harder, 2 easier
Handstand Push-upWorks shoulders, triceps
Pike Push-upPush-up in pike position to target shoulders
Box Handstand Push-upHandstand push-up with feet on box
Workouts using the handstand push-up
7 on FizFrequently asked
7 answersWhat muscles does the Handstand Push-up work?
Handstand Push-up primarily works shoulders, triceps, with secondary engagement of upper back, core.
How do you do a Handstand Push-up?
Inverted push-up against wall.
How is the Handstand Push-up scored?
On Fiz, Handstand Push-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Handstand Push-up?
Easier scaling options include Pike Push-up, Box Handstand Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Handstand Push-up?
Progress to Deficit Handstand Push-up when Handstand Push-up feels light.
What else is the Handstand Push-up called?
Handstand Push-up is also written hspu. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.
What workouts include the Handstand Push-up?
Diane, Holleyman, JT, King Kong, Mary, and 2 more. All free to log on Fiz.