Hack Squat is a weightlifting movement on Fiz. Squat on hack squat machine. Primary muscles: quads, glutes. Scored by reps + weight.
Hack Squat
Squat on hack squat machine
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Quads, glutes
Secondary
Hamstrings, calves
Scaling ladder
1 harder, 1 easier
Hack SquatWorks quads, glutes
Leg PressLeg press machine for quads and glutes
Frequently asked
3 answersWhat muscles does the Hack Squat work?
Hack Squat primarily works quads, glutes, with secondary engagement of hamstrings, calves.
What's an easier alternative to the Hack Squat?
Scale it to Leg Press.
What's a harder progression from the Hack Squat?
Progress to Back Squat once the Hack Squat is comfortable.