Hack Squat is a weightlifting movement on Fiz. Squat on hack squat machine. Primary muscles: quads, glutes. Scored by reps + weight.
Hack Squat
Squat on hack squat machine
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
quadsglutes
Secondary
hamstringscalves
Scaling ladder
1 harder, 1 easier
Hack SquatWorks quads, glutes
Leg PressLeg press machine for quads and glutes
Frequently asked
5 answersWhat muscles does the Hack Squat work?
Hack Squat primarily works quads, glutes, with secondary engagement of hamstrings, calves.
How do you do a Hack Squat?
Squat on hack squat machine.
How is the Hack Squat scored?
On Fiz, Hack Squat is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Hack Squat?
Easier scaling options include Leg Press. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Hack Squat?
Progress to Back Squat when Hack Squat feels light.