Leg Press is a weightlifting movement on Fiz. Leg press machine for quads and glutes. Primary muscles: quads, glutes. Scored by reps + weight.
Muscles Worked
Primary
quadsglutes
Secondary
hamstringscalves
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Leg Press work?
Leg Press primarily works quads, glutes, with secondary engagement of hamstrings, calves.
How do you do a Leg Press?
Leg press machine for quads and glutes.
How is the Leg Press scored?
On Fiz, Leg Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Leg Press?
Easier scaling options include Air Squat. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Leg Press?
Progress to Back Squat when Leg Press feels light.