Leg Press is a weightlifting movement on Fiz. Leg press machine for quads and glutes. Primary muscles: quads, glutes. Scored by reps + weight.
Leg Press
Leg press machine for quads and glutes
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
quadsglutes
Secondary
hamstringscalves
Scaling ladder
1 harder, 1 easier
Leg PressWorks quads, glutes
Air SquatBodyweight squat
Frequently asked
5 answersWhat muscles does the Leg Press work?
Leg Press primarily works quads, glutes, with secondary engagement of hamstrings, calves.
How do you do a Leg Press?
Leg press machine for quads and glutes.
How is the Leg Press scored?
On Fiz, Leg Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Leg Press?
Easier scaling options include Air Squat. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Leg Press?
Progress to Back Squat when Leg Press feels light.