Leg Press is a weightlifting movement on Fiz. Leg press machine for quads and glutes. Primary muscles: quads, glutes. Scored by reps + weight.
Leg Press
Leg press machine for quads and glutes
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Quads, glutes
Secondary
Hamstrings, calves
Scaling ladder
1 harder, 1 easier
Leg PressWorks quads, glutes
Air SquatBodyweight squat
Frequently asked
3 answersWhat muscles does the Leg Press work?
Leg Press primarily works quads, glutes, with secondary engagement of hamstrings, calves.
What's an easier alternative to the Leg Press?
Scale it to Air Squat.
What's a harder progression from the Leg Press?
Progress to Back Squat once the Leg Press is comfortable.