Handstand Walk is a gymnastics movement on Fiz. Walking on hands in handstand position. Primary muscles: shoulders, core. Scored by distance + time.
Handstand Walk
Walking on hands in handstand position
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Distance / mTime the fields Fiz records for this movement
Primary muscles
shoulderscore
Secondary
tricepsupper backforearms
Scaling ladder
1 easier
Handstand WalkWorks shoulders, core
Wall WalkWalk feet up wall from plank position
Frequently asked
4 answersWhat muscles does the Handstand Walk work?
Handstand Walk primarily works shoulders, core, with secondary engagement of triceps, upper back, forearms.
How do you do a Handstand Walk?
Walking on hands in handstand position.
How is the Handstand Walk scored?
On Fiz, Handstand Walk is tracked by distance + time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Handstand Walk?
Easier scaling options include Wall Walk. Each is a standalone movement in the Fiz glossary you can swap into any workout.