Handstand Walk is a gymnastics movement on Fiz. Walking on hands in handstand position. Primary muscles: shoulders, core. Scored by distance + time.
Muscles Worked
Primary
shoulderscore
Secondary
tricepsupper backforearms
Scoring
distancedefault: m
timetracked
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Handstand Walk work?
Handstand Walk primarily works shoulders, core, with secondary engagement of triceps, upper back, forearms.
How do you do a Handstand Walk?
Walking on hands in handstand position.
How is the Handstand Walk scored?
On Fiz, Handstand Walk is tracked by distance + time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Handstand Walk?
Easier scaling options include Wall Walk. Each is a standalone movement in the Fiz glossary you can swap into any workout.