Wall Walk is a gymnastics movement on Fiz. Walk feet up wall from plank position. Primary muscles: shoulders, core. Scored by reps.
Muscles Worked
Primary
shoulderscore
Secondary
tricepsupper back
Scoring
repstracked
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Wall Walk work?
Wall Walk primarily works shoulders, core, with secondary engagement of triceps, upper back.
How do you do a Wall Walk?
Walk feet up wall from plank position.
How is the Wall Walk scored?
On Fiz, Wall Walk is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Wall Walk?
Easier scaling options include Pike Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Wall Walk?
Progress to Handstand Push-up when Wall Walk feels light.