Wall Walk is a gymnastics movement on Fiz. Walk feet up wall from plank position. Primary muscles: shoulders, core. Scored by reps.
Wall Walk
Walk feet up wall from plank position
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Reps the field Fiz records for this movement
Primary muscles
shoulderscore
Secondary
tricepsupper back
Scaling ladder
1 harder, 1 easier
Wall WalkWorks shoulders, core
Pike Push-upPush-up in pike position to target shoulders
Frequently asked
5 answersWhat muscles does the Wall Walk work?
Wall Walk primarily works shoulders, core, with secondary engagement of triceps, upper back.
How do you do a Wall Walk?
Walk feet up wall from plank position.
How is the Wall Walk scored?
On Fiz, Wall Walk is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Wall Walk?
Easier scaling options include Pike Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Wall Walk?
Progress to Handstand Push-up when Wall Walk feels light.