Knee Push-up is a gymnastics movement on Fiz. Push-up from knees. Primary muscles: chest, triceps. Scored by reps.
Gymnastics

Knee Push-up

Push-up from knees

Category
Gymnasticsbodyweight work on a bar, rings or the floor
Logged as
Reps
Primary muscles
Chest, triceps
Secondary
Shoulders, core

Scaling ladder

1 harder
Push-upStandard push-up
Knee Push-upWorks chest, triceps

Frequently asked

2 answers
What muscles does the Knee Push-up work?
Knee Push-up primarily works chest, triceps, with secondary engagement of shoulders, core.
What's a harder progression from the Knee Push-up?
Progress to Push-up once the Knee Push-up is comfortable.
Gymnastics movementsThe other 35 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the knee push-up in FizFree on iOS and Android