Knee Push-up is a gymnastics movement on Fiz. Push-up from knees. Primary muscles: chest, triceps. Scored by reps.
Muscles Worked
Primary
chesttriceps
Secondary
shoulderscore
Scoring
repstracked
Scaling Alternatives
Harder
Frequently Asked
What muscles does the Knee Push-up work?
Knee Push-up primarily works chest, triceps, with secondary engagement of shoulders, core.
How do you do a Knee Push-up?
Push-up from knees.
How is the Knee Push-up scored?
On Fiz, Knee Push-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's a harder progression from the Knee Push-up?
Progress to Push-up when Knee Push-up feels light.