Knee Push-up is a gymnastics movement on Fiz. Push-up from knees. Primary muscles: chest, triceps. Scored by reps.
Knee Push-up
Push-up from knees
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Reps the field Fiz records for this movement
Primary muscles
chesttriceps
Secondary
shoulderscore
Scaling ladder
1 harder
Knee Push-upWorks chest, triceps
Frequently asked
4 answersWhat muscles does the Knee Push-up work?
Knee Push-up primarily works chest, triceps, with secondary engagement of shoulders, core.
How do you do a Knee Push-up?
Push-up from knees.
How is the Knee Push-up scored?
On Fiz, Knee Push-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's a harder progression from the Knee Push-up?
Progress to Push-up when Knee Push-up feels light.