Push-up is a gymnastics movement on Fiz. Standard push-up. Primary muscles: chest, triceps. Scored by reps. Featured in Angie, Barbara, Baseline, Chelsea, Cindy, Cindy, Downshift, Foundations W1D1: First Steps, Foundations W2D1: Three Rounds, Foundations W3D1: The Mixer, Foundations W4D1: First Steps Retest, Foundations W4D3: Graduation.
Gymnastics

Push-up

Standard push-up

Category
Gymnasticsbodyweight work on a bar, rings or the floor
Logged as
Reps
Primary muscles
Chest, triceps
Secondary
Shoulders, core
Appears in
Angie, Barbara, Baseline and 9 other workouts on Fiz

Scaling ladder

2 harder, 1 easier
Pike Push-upPush-up in pike position to target shoulders DipTricep dip on parallel bars
Push-upWorks chest, triceps
Knee Push-upPush-up from knees

Workouts using the push-up

12 on Fiz
AngieFor Time BarbaraRest + For Time BaselineFor Time ChelseaEMOM CindyAMRAP CindyAMRAP
Show all 12 workouts DownshiftAMRAP Foundations W1D1: First StepsAMRAP Foundations W2D1: Three RoundsFor Time Foundations W3D1: The MixerAMRAP Foundations W4D1: First Steps RetestAMRAP Foundations W4D3: GraduationAMRAP

Frequently asked

3 answers
What muscles does the Push-up work?
Push-up primarily works chest, triceps, with secondary engagement of shoulders, core.
What's an easier alternative to the Push-up?
Scale it to Knee Push-up.
What's a harder progression from the Push-up?
Progress to Pike Push-up or Dip once the Push-up is comfortable.
Gymnastics movementsThe other 35 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the push-up in FizFree on iOS and Android