Push-up is a gymnastics movement on Fiz. Standard push-up. Primary muscles: chest, triceps. Scored by reps. Featured in Angie, Barbara, Baseline, Chelsea, Cindy, Cindy, Downshift, Foundations · W1D1 First Steps, Foundations · W2D1 Three Rounds, Foundations · W3D1 The Mixer, Foundations · W4D1 First Steps Retest, Foundations · W4D3 Graduation.
Push-up
Standard push-up
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Reps the field Fiz records for this movement
Primary muscles
chesttriceps
Secondary
shoulderscore
Scaling ladder
2 harder, 1 easier
Push-upWorks chest, triceps
Knee Push-upPush-up from knees
Workouts using the push-up
12 on FizFrequently asked
6 answersWhat muscles does the Push-up work?
Push-up primarily works chest, triceps, with secondary engagement of shoulders, core.
How do you do a Push-up?
Standard push-up.
How is the Push-up scored?
On Fiz, Push-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Push-up?
Easier scaling options include Knee Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Push-up?
Progress to Pike Push-up, Dip when Push-up feels light.
What workouts include the Push-up?
Angie, Barbara, Baseline, Chelsea, Cindy, and 7 more. All free to log on Fiz.