Push-up is a gymnastics movement on Fiz. Standard push-up. Primary muscles: chest, triceps. Scored by reps.
Muscles Worked
Primary
chesttriceps
Secondary
shoulderscore
Scoring
repstracked
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Push-up work?
Push-up primarily works chest, triceps, with secondary engagement of shoulders, core.
How do you do a Push-up?
Standard push-up.
How is the Push-up scored?
On Fiz, Push-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Push-up?
Easier scaling options include Knee Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Push-up?
Progress to Pike Push-up, Dip when Push-up feels light.