Lat Pulldown is a weightlifting movement on Fiz. Pulldown on cable machine. Primary muscles: lats. Scored by reps + weight.
Muscles Worked
Primary
lats
Secondary
bicepsupper backforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Harder
Frequently Asked
What muscles does the Lat Pulldown work?
Lat Pulldown primarily works lats, with secondary engagement of biceps, upper back, forearms.
How do you do a Lat Pulldown?
Pulldown on cable machine.
How is the Lat Pulldown scored?
On Fiz, Lat Pulldown is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's a harder progression from the Lat Pulldown?
Progress to Pull-up when Lat Pulldown feels light.