Pull-up is a gymnastics movement on Fiz. Strict pull-up on bar. Also known as kipping pull up, pullup. Primary muscles: lats, biceps. Scored by reps. Featured in Angie, Badger, Barbara, Baseline, Bell Tower, Chelsea, Cindy, Cindy, Daniel, Eva, Fifty Strict Pulls, Fran.
Pull-up
also kipping pull up, pullup
Strict pull-up on bar
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Reps the field Fiz records for this movement
Primary muscles
latsbiceps
Secondary
upper backforearmscore
Scaling ladder
3 harder, 3 easier
Pull-upWorks lats, biceps
Banded Pull-upPull-up with resistance band assistance
Jumping Pull-upPull-up with jump assist from box
Ring RowHorizontal rowing on rings
Workouts using the pull-up
12 on FizFrequently asked
7 answersWhat muscles does the Pull-up work?
Pull-up primarily works lats, biceps, with secondary engagement of upper back, forearms, core.
How do you do a Pull-up?
Strict pull-up on bar.
How is the Pull-up scored?
On Fiz, Pull-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Pull-up?
Easier scaling options include Banded Pull-up, Jumping Pull-up, Ring Row. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Pull-up?
Progress to Weighted Pull-up, Chest-to-Bar, Muscle-up when Pull-up feels light.
What else is the Pull-up called?
Pull-up is also written kipping pull up, pullup. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.
What workouts include the Pull-up?
Angie, Badger, Barbara, Baseline, Bell Tower, and 7 more. All free to log on Fiz.