Leg Curl is a weightlifting movement on Fiz. Hamstring curl on machine. Primary muscles: hamstrings. Scored by reps + weight.
Weightlifting

Leg Curl

Hamstring curl on machine

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Hamstrings
Secondary
Calves

Scaling ladder

1 harder
Romanian DeadliftStiff-leg deadlift for hamstrings and glutes
Leg CurlWorks hamstrings

Frequently asked

2 answers
What muscles does the Leg Curl work?
Leg Curl primarily works hamstrings, with secondary engagement of calves.
What's a harder progression from the Leg Curl?
Progress to Romanian Deadlift once the Leg Curl is comfortable.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the leg curl in FizFree on iOS and Android