Leg Curl is a weightlifting movement on Fiz. Hamstring curl on machine. Primary muscles: hamstrings. Scored by reps + weight.
Leg Curl
Hamstring curl on machine
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
hamstrings
Secondary
calves
Scaling ladder
1 harder
Leg CurlWorks hamstrings
Frequently asked
4 answersWhat muscles does the Leg Curl work?
Leg Curl primarily works hamstrings, with secondary engagement of calves.
How do you do a Leg Curl?
Hamstring curl on machine.
How is the Leg Curl scored?
On Fiz, Leg Curl is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's a harder progression from the Leg Curl?
Progress to Romanian Deadlift when Leg Curl feels light.