Romanian Deadlift is a weightlifting movement on Fiz. Stiff-leg deadlift for hamstrings and glutes. Primary muscles: hamstrings, glutes. Scored by reps + weight.
Muscles Worked
Primary
hamstringsglutes
Secondary
lower backforearmsupper back
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Frequently Asked
What muscles does the Romanian Deadlift work?
Romanian Deadlift primarily works hamstrings, glutes, with secondary engagement of lower back, forearms, upper back.
How do you do a Romanian Deadlift?
Stiff-leg deadlift for hamstrings and glutes.
How is the Romanian Deadlift scored?
On Fiz, Romanian Deadlift is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Romanian Deadlift?
Easier scaling options include Leg Curl. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Romanian Deadlift?
Progress to Deadlift when Romanian Deadlift feels light.