Legless Rope Climb is a gymnastics movement on Fiz. Climbing rope using only arms. Primary muscles: lats, biceps, forearms, grip. Scored by reps + height.
Legless Rope Climb
Climbing rope using only arms
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
RepsHeight / ft the fields Fiz records for this movement
Primary muscles
latsbicepsforearmsgrip
Secondary
coreupper back
Scaling ladder
1 easier
Legless Rope ClimbWorks lats, biceps, forearms, grip
Rope ClimbClimbing rope using legs and arms
Frequently asked
4 answersWhat muscles does the Legless Rope Climb work?
Legless Rope Climb primarily works lats, biceps, forearms, grip, with secondary engagement of core, upper back.
How do you do a Legless Rope Climb?
Climbing rope using only arms.
How is the Legless Rope Climb scored?
On Fiz, Legless Rope Climb is tracked by reps + height. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Legless Rope Climb?
Easier scaling options include Rope Climb. Each is a standalone movement in the Fiz glossary you can swap into any workout.