Legless Rope Climb is a gymnastics movement on Fiz. Climbing rope using only arms. Primary muscles: lats, biceps, forearms, grip. Scored by reps + height.
Muscles Worked
Primary
latsbicepsforearmsgrip
Secondary
coreupper back
Scoring
repstracked
heightdefault: ft
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Legless Rope Climb work?
Legless Rope Climb primarily works lats, biceps, forearms, grip, with secondary engagement of core, upper back.
How do you do a Legless Rope Climb?
Climbing rope using only arms.
How is the Legless Rope Climb scored?
On Fiz, Legless Rope Climb is tracked by reps + height. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Legless Rope Climb?
Easier scaling options include Rope Climb. Each is a standalone movement in the Fiz glossary you can swap into any workout.