Rope Climb is a gymnastics movement on Fiz. Climbing rope using legs and arms. Primary muscles: lats, biceps, forearms. Scored by reps + height.
Muscles Worked
Primary
latsbicepsforearms
Secondary
coregripupper back
Scoring
repstracked
heightdefault: ft
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Rope Climb work?
Rope Climb primarily works lats, biceps, forearms, with secondary engagement of core, grip, upper back.
How do you do a Rope Climb?
Climbing rope using legs and arms.
How is the Rope Climb scored?
On Fiz, Rope Climb is tracked by reps + height. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Rope Climb?
Easier scaling options include Pull-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Rope Climb?
Progress to Legless Rope Climb when Rope Climb feels light.